Healthy Hormones
Expert care and support for women, to help you navigate this life transition with confidence and wellbeing.
We have so much to say in the space so we have a dedicated website just for you. Please visit www.healthyhormones.co.nz for more information, free resources, consult details and more.
Trust in us - Invest in you
We are a passionate team of healthcare professionals at Mission Bay & Remuera doctors dedicated to supporting women through perimenopause, menopause, and beyond. The team have seen an increasing demand for help and advice through this stage of life so Healthy Hormones was created.
We understand that this life stage brings complex physical, emotional and psychological changes and we're here to guide you with personalised, evidence-based care that treats the whole woman, not just her hormones.
More about our team:
Our wider care team consists of Sonya, our Mind and Sleep Nurse, helps women navigate mood changes, anxiety, and sleep disruption with compassion and practical strategies. Carol, our Pelvic, Bone and Vitality Nurse, provides specialised support for bladder, vaginal and musculoskeletal health - critical pillars of midlife wellbeing. Bex, our Menopause Health Coach, focuses on nutrition, exercise, and sustainable lifestyle habits tailored to support hormone balance and longevity. Together, we offer more than just treatment, we provide a roadmap to feeling like yourself again. Whether you're exploring hormone therapy, seeking answers about your changing body, or wanting guidance on lifestyle shifts, we're here to walk this journey with you.